Nutrition and Wellness

The Weekly Menu

Weekly Menu: August 3 – 9

Monday: Salisbury Steak Mini-Style with Roasted Broccoli Tuesday: Turkey Fajitas with Spinach, avocado and tomato salad Wednesday: Strawberry and Quinoa Salad with Lemon Vinaigrette Thursday: Chicken Tortilla

The Weekly Menu - Radishes

The Weekly Menu: July 27 – August 2

Monday: Slow cooker Chicken Tikka Masala (with chicken breasts) from the Kitchn with Roasted Veggies on the side Tuesday: Pear and Gorgonzola Spinach Salad with soft

The Weekly Menu

The Weekly Menu: July 20 – 26

    Monday: Cilantro Lime Baked Fish with Sweet potato hash by Tasty Yummies  and Roasted Squash and Zucchini Tuesday:  Red Pepper and Carmelized Onions Turkey

The Weekly Menu - Beach

The Weekly Menu: June 22-28

What’s on The Menu for this week… Happy Funday everyone! Today is a big day! First of all, today is Father’s Day!  And I would