Nutrition and Wellness

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Weekly Menu: March 9-15

Welcome to a new week everyone!  Make it Magical! “Where there is kindness, there is goodness.  Where there is goodness there is Magic” – Cinderella

Weekly Menu: March 2 – 10

Welcome to a new week friends.  Ours is going to be fun; my daughter turns six this week!  I am not sure how this much

Weekly Menu Planning celery flower

Weekly Menu: February 23 – March 1

Wow, March already!?  Where is all the time going?  I love that Spring is springing but can’t believe it’s here! Spring actually my favorite time of year,

Weekly Menu Planning

Weekly Menu: February 16 – 22

Hello! Welcome to another Sunday! It’s been a beautiful, sunny, warm weekend here in Austin, so we were trying to squeeze outside fun before it

Weekly Menu Planning - FEb

Weekly Menu: Feburary 9-15

Hello! Thanks for stopping by.  This is going to be a pretty standard week over here, fun and full as always. 🙂   Monday: Italian Chicken

5 ways to Boost your Metabolism

5 Ways to Boost Your Metabolism

Metabolism or metabolic rate is the rate at which we burn calories and is a significant factor in body weight. Many people think their metabolic

Weekly Menu Planning - FEb

Weekly Menu: February 2 – 8

Hello February, so glad you are here! I have this month,  it’s a pretty big month over here, what with my birthday and my husband’s birthday,

Butter Coffee...should I

Butter Coffee…Should I?

This has been a really interesting, kind of fun, if not confusing journey into the wild and contradictory research of fat. Had I know I