Nutrition and Wellness

weekly Menu Planning january

Weekly Menu: January 19-25

Welcome to another week!  Last was a mixed bag, the beginning of the week was cold and gray and the end of the week was

weekly Menu Planning january

Weekly Menu: January 12-18

Hello friends!  Welcome to another wild and wonderful week!  Last week was the first week back after our holiday break and was great and went

Fall Weekly Menu Planning

Weekly Menu: January 5 – 11

It’s going to be a full one over here folks!  I have LOVED this last two weeks of sleeping late(er), easy days and vacation, but

Weekly Menu Planning

2015 is now right around the corner,  I can’t believe it!  As I am saying good bye to 2014, I can’t help but be grateful

Holiday Menu Planning

Weekly Menu: December 22-28

Merry Christmas friends,  I hope you have a Festive Week with Family and Friends!  Whether you are traveling on staying put for the holidays, I

Holiday Weekly Menu Planning

Weekly Menu: December 8 – 14

Hello Everyone, welcome to a new week! I hope you have had a wonderful December so far!  I can say ours’ (is ours’ grammar correct,

Holiday Weekly Menu Planning

Weekly Menu: December 1-7

I hope everyone had an amazing day of Giving Thanks!  I know we did! The day was magical, with so much love, family and friendship,