Nutrition and Wellness

Weekly Menu Planning Herbs

Weekly Menu: March 16 – 22

It’s a big week people!  This week, my kids are on Spring Break, which I LOVE and March 20 is the Spring Equinox that marks

Guide to Washing Fresh Produce

Guide to Washing Fresh Produce

Getting your five to nine servings of fruits and veggies (F&Vs) a day is essential to your health, but unfortunately, our produce has been contaminated pesticides

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Weekly Menu: March 9-15

Welcome to a new week everyone!  Make it Magical! “Where there is kindness, there is goodness.  Where there is goodness there is Magic” – Cinderella

Weekly Menu: March 2 – 10

Welcome to a new week friends.  Ours is going to be fun; my daughter turns six this week!  I am not sure how this much

Weekly Menu Planning celery flower

Weekly Menu: February 23 – March 1

Wow, March already!?  Where is all the time going?  I love that Spring is springing but can’t believe it’s here! Spring actually my favorite time of year,

Weekly Menu Planning

Weekly Menu: February 16 – 22

Hello! Welcome to another Sunday! It’s been a beautiful, sunny, warm weekend here in Austin, so we were trying to squeeze outside fun before it

Weekly Menu Planning - FEb

Weekly Menu: Feburary 9-15

Hello! Thanks for stopping by.  This is going to be a pretty standard week over here, fun and full as always. 🙂   Monday: Italian Chicken

5 ways to Boost your Metabolism

5 Ways to Boost Your Metabolism

Metabolism or metabolic rate is the rate at which we burn calories and is a significant factor in body weight. Many people think their metabolic

Weekly Menu Planning - FEb

Weekly Menu: February 2 – 8

Hello February, so glad you are here! I have this month,  it’s a pretty big month over here, what with my birthday and my husband’s birthday,