Nutrition and Wellness

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5 Tips for Eating Out

I LOVE eating out.  I love the atmosphere, trying new things, learning new flavor combinations, and not having to do the dishes ;).  We actually rarely

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Weekly Menu: August 11-17

Hello,  happy Mid-Month Friends!  I hope everyone is getting their last bit of summer fun in before the craziness of the school year is upon

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Weekly Menu: August 4-10

Here is this week’s menu.  We have had a busy couple weeks, so I didn’t have time to research any new recipes to try this

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We Are Powerful .

We have the power within us… Words are powerful and the way we talk to our friends, family, children and significant others, has a huge

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Weekly Menu: July 28 – August 3

Can you believe we are planning into August already!? I can’t!  This means  the summer will be ending soon and school will be starting…sniff, sniff…I

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Let Them Eat Onions!

Onions make everything better. In my opinion they make every dish more flavorful and delicious.  They are also packed with bunches of beneficial micro and

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Weekly Menu: July 21- 27

Here is the Menu for this week.  I hope you all are getting into the habit of planning your meals…it makes life easier, I promise!

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Weekly Menu – July 14-20

Hi friends! Here is my planned Menu for this week July 14-20.  I know I don’t have a large bank of recipes yet, but I