Nutrition and Wellness

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Weekly Menu : October 6-12

I love fall, the weather is starting to get cooler, the air starts to smell crisp, we have started planning for Halloween and Thanksgiving (one

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Weekly Menu: September 22-28

Hello friends, welcome to a new week!  It will be a beautiful, full week 🙂  Did you know that fall officially starts this week?  The

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Weekly Menu: September 15-21

Oh man, last week was a tough.  It darn near kil’t me. But thank goodness, I survived and am here to enjoy another day!  We

Cookbook weekly meal planning pic grn

Weekly Menu: September 8-14

Hi Friends!  I have to repost this week’s menu because due to a mistake on my part, I lost my last few posts…uggh! Oh well,

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Weekly Menu: September 1-7

School has started and we are excited about this new year with all it’s newness and possibilities! The school year fun, but it also means

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5 Tips for Eating Out

I LOVE eating out.  I love the atmosphere, trying new things, learning new flavor combinations, and not having to do the dishes ;).  We actually rarely