Nutrition and Wellness

I’m sorry…there must be some mistake. How can it possibly be the end of October already? This whole thing (school year, the fall, life) is

Happy Halloween! Hello friends! We are looking forward to another fun and full week this week! Hope you all also have an amazing week, make

And on to a new week…why do the weekends always seem so short? 🙂 Our weekend has been full of rainy weather (much needed), hanging

I love fall, the weather is starting to get cooler, the air starts to smell crisp, we have started planning for Halloween and Thanksgiving (one

Hello! We have had a busy weekend, I participated in the Spa Girl Tri yesterday, which as wonderfully fun and so inspiring! It is so

Hello friends, welcome to a new week! It will be a beautiful, full week 🙂 Did you know that fall officially starts this week? The

Oh man, last week was a tough. It darn near kil’t me. But thank goodness, I survived and am here to enjoy another day! We

Hi Friends! I have to repost this week’s menu because due to a mistake on my part, I lost my last few posts…uggh! Oh well,

School has started and we are excited about this new year with all it’s newness and possibilities! The school year fun, but it also means

@sally.twellman