Wellness Basics – Exercise (Episode 2: of The Pursuit of Wholeness Podcast)
Today we are going to talk about exercise and movement, and this is something that I really feel was transformative for me. I talk about
Today we are going to talk about exercise and movement, and this is something that I really feel was transformative for me. I talk about
I don’t have time. I don’t have time to work out. I don’t have time to meditate. I don’t have time to start writing. I
In Part 1 of this Digestive Health 101 series I discussed how digestive issues could contribute to other health issues. Like weight gain, obesity, hormonal
In this wellness series, I am talking about one of the most critical but under-addressed aspects of our digestive health. The GI tract is the
Ok, before I get started on the health journey we are about to embark on, let me just lay out the road map. I originally
Overview :What is Heart Disease I am an integrative and functional medicine practitioner and registered dietitian. That’s a very long title, but basically, what this
Consistency is the key to creating lasting change in your life. It’s simple, but just because it’s simple doesn’t mean it’s easy. SO I made
During my research about the Mediterranean diet (read the article HERE) , I found the benefits of olive oil really interesting, so I thought I
People often ask, “What should I eat?” This question is complicated because everyone’s goals, therefore needs, are different. But I have spent a lot of
