Mindset

I don’t have time.  I don’t have time to work out. I don’t have time to meditate.  I don’t have time to start writing. I

In this wellness series, I am talking about one of the most critical but under-addressed aspects of our digestive health. The GI tract is the

Ok, before I get started on the health journey we are about to embark on, let me just lay out the road map. I originally

Overview :What is Heart Disease  I am an integrative and functional medicine practitioner and registered dietitian. That’s a very long title, but basically, what this

Consistency is the key to creating lasting change in your life. It’s simple, but just because it’s simple doesn’t mean it’s easy. SO I made

During my research about the Mediterranean diet (read the article HERE) , I found the benefits of olive oil really interesting, so I thought I

Change can be tough.   Change is tough because we are often giving up what is comfortable. We may be unhappy with whatever the “thing”