Recipes

Pear Dumplings

Pear Dumplings

It’s been a while since, I have Redux’ed a Recipe…so I thought it was about time! Here is the December Theme: We’re playing a little

changing-the-conversation

Set Yourself up for Success

Eating healthy, nutritious and delicious food so important to keep you looking and feeling your best! Most of us have the best intentions to have

Turkey and Farro Salad

Turkey and Farro Salad

Turkey and Farro Salad You’re Gonna Love This: High-Protein Turkey + Farro Salad Perfect as a weeknight go to!  Updated: 4/4/2025 Oh man—have I got

High Protein Oatmeal

High Protein Oatmeal

This is a great, nutrient-dense, whole food, filling, high protein breakfast!  And it’s a great base to add all your favorite oatmeal fixin’s! Check out

quinoa-veggie-protein-power-bowl

Quinoa Veggie Protein Power Bowl

Power Bowl It’s Recipe Redux time again, and this month we are talking Protein Power Bowls. “Packed with protein, fiber and color, plant power bowls are

golden-milk

Ancient Golden Milk

Golden Milk I have talked before about the importance of the decrease inflammation in your body . Inflammation is linked to so many of the

Garlic Sautéed Green Beans

Garlic Sautéed Green Beans

Garlic Sautéed Green Beans I am always looking for easy, simple, but delicious veggies sides, when I am not feelin’ my go-to veggie Roasted Cauliflower. Garlic