Recipes

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Vanilla and Almond Butter Overnight Oats

It’s important to start your day with something nourishing and filling…and convenient! I love this simple and delicious overnight oats recipe because it’s packed with

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Mediterranean Diet Bundle

Unleash Your Inner Glow and Embrace a Wholesome Lifestyle! Are you ready to create real, transformative health?  Are you a busy mom ready to start

A wide, overhead flat lay of a vibrant summer Cobb salad in a large white or light wood bowl. Fresh spring mix topped with neatly arranged rows of sliced strawberries, halved avocado, grilled corn kernels, crumbled goat cheese, crispy bacon pieces, sliced hard-boiled eggs, and sliced grilled chicken breast. A small glass jar of bright green cilantro vinaigrette sits beside the bowl. Natural daylight, soft shadows, fresh herbs scattered around the edges. Bright, airy, editorial food photography style.

Summer Cobb Salad

Everything you love about a Cobb salad, elevated with summer strawberries and a bold cilantro vinaigrette. (originally published June 2023; updated March 2026) Who’s in

Slow Cooker Dill Chickpea Soup (1)

Dill Chickpea Soup

Cozy Up with This Delicious Vegan Soup It’s January, which means it’s officially soup season! One of the best things about cold weather? The endless

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Benefits of a Mediterranean Diet

People often ask, “What should I eat?” This question is complicated because everyone’s goals, therefore needs, are different.   But I have spent a lot of

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Pumpkin, pumpkin everywhere! And I love it! That’s because not only is pumpkin delicious, but it is also really nutritious. Pumpkin is high in antioxidants